Hemp seeds 250g
Hemp seeds are a great protein source, as more than 25% of their total calories are from high-quality protein. Hemp seeds are also a great source of vitamin E and minerals. The unique ratio of omega-6 to omega-3 ensures that you can consume hemp without needing to balance it with any other food rich in fat. The omega-6 to omega-3 ratio of hemp oil is 3:1. This is a good ratio. Suitable for diabetics thanks to the low levels of carbohydrates.
The gamma-linolenic acid found in hemp seeds has also been linked to reduced inflammation, which may decrease your risk of diseases like heart disease.
Uses: in baked dishes, oven dishes, porridges etc; gives food a light and nutty flavor. Hemp seeds can be consumed raw, cooked or roasted.
Storage: Store in a cool place and avoid direct sunlight
Shelf life: 12 months. After opening store in a cool place for up to 3 months
|100 g hemp seeds contain:|
|Energy value 2269 kJ/548 kcal|
|Total fat 42.9 g of which saturated fatty acids 3.3 g|
|Total carbohydrates 3.3 g of which sugars 3.3 g|
|Protein 32 g|
|Fiber 10.1 g|
|Salt 0 g|